A lot of people want their exercise programs to be fun, enjoyable and easy. These types of activities are what I refer to as pastime activities not formal exercise since ideally, exercise is supposed to create a positive physical …

Fun and Fit as a Family
These activities include cooking demonstrations, seminars, exercise programs, exhibitor and healthy food tasting. Meet celebrity chefs Rachel Ray, Jamie Oliver, Ellie Krieger, and many more. Curious George from PBS Kids will be there …

Q&A with Christine Lydon, MD
Not only that, most exercise programs are tedious and boring. And who in their right mind would bother investing their limited time and energy into doing something they may not particularly enjoy, especially when the promised rewards …

How Are Your New Years Resolution Fitness Goals Going?
There are a lot of different exercise programs out there and you ve got to learn from a professional how to do them correctly. Three main things I see in the gym: people lift too much weight with poor form, they don t know how to …

Exercising with GPS
The use of GPS with exercise programs has become increasing popular in recent years with the availability of GPS watches, cell phones, and other handheld receivers. These have proved to be extremely useful for biking, hiking, running, …

A lot of people want their exercise programs to be fun, enjoyable and easy. These types of activities are what I refer to as pastime activities not formal exercise since ideally, exercise is supposed to create a positive physical …

Fun and Fit as a Family
These activities include cooking demonstrations, seminars, exercise programs, exhibitor and healthy food tasting. Meet celebrity chefs Rachel Ray, Jamie Oliver, Ellie Krieger, and many more. Curious George from PBS Kids will be there …

Q&A with Christine Lydon, MD
Not only that, most exercise programs are tedious and boring. And who in their right mind would bother investing their limited time and energy into doing something they may not particularly enjoy, especially when the promised rewards …

How Are Your New Years Resolution Fitness Goals Going?
There are a lot of different exercise programs out there and you ve got to learn from a professional how to do them correctly. Three main things I see in the gym: people lift too much weight with poor form, they don t know how to …

Exercising with GPS
The use of GPS with exercise programs has become increasing popular in recent years with the availability of GPS watches, cell phones, and other handheld receivers. These have proved to be extremely useful for biking, hiking, running, …