Fifty percent of people that begin exercise programs end up dropping out within six months Data also supports that sedentary participants are more likely to adhere to a low intensity or moderate intensity exercise rather than one of … Continue Reading…

Why hasn’t your exercise program worked in the past? If you do the same things you have always done, you will get the same results you have always gotten! Try my proven, scientifically-based exercise programs! Join my Fitness Clubs! … Continue Reading…

Fifty percent of people that begin exercise programs end up dropping out within six months Data also supports that sedentary participants are more likely to adhere to a low intensity or moderate intensity exercise rather than one of … Continue Reading…

Why hasn’t your exercise program worked in the past? If you do the same things you have always done, you will get the same results you have always gotten! Try my proven, scientifically-based exercise programs! Join my Fitness Clubs! … Continue Reading…