And recent studies have suggested that we need to fit more ‘vigorous exercise’ into our lives. Factors such as weight, muscle strength, and any recent exercise programs all affect what represents light, moderate or vigorous exercise for … Continue Reading…

The benefit of individual exercises is low to moderate for pain, strength and ability to walk. The effectiveness is not maintained over time if the individual exercise program is not continued. The benefit of group exercise is also low … Continue Reading…

I see those infomercial ads for diet/exercise programs and I see the people… and everyone except for the ‘models’ they hire for the ads are just… normal looking to me… or not really ‘thin’ or ‘fit’ enough for me to say, ‘wow, … Continue Reading…

Belly dancing is fun, improvisational, personal and easy; its a good idea for those who are on their first attempts to lose weight, and for those who tend to backslide on their exercise programs. Closely related to stress release is the … Continue Reading…

One of the important differences between yoga and a typical workout exercise is an emphasis on process. While many exercise programs encourage you to push and strain every muscle in your body, to eradicate the negative things in your … Continue Reading…

And recent studies have suggested that we need to fit more ‘vigorous exercise’ into our lives. Factors such as weight, muscle strength, and any recent exercise programs all affect what represents light, moderate or vigorous exercise for … Continue Reading…

The benefit of individual exercises is low to moderate for pain, strength and ability to walk. The effectiveness is not maintained over time if the individual exercise program is not continued. The benefit of group exercise is also low … Continue Reading…

I see those infomercial ads for diet/exercise programs and I see the people… and everyone except for the ‘models’ they hire for the ads are just… normal looking to me… or not really ‘thin’ or ‘fit’ enough for me to say, ‘wow, … Continue Reading…

Belly dancing is fun, improvisational, personal and easy; its a good idea for those who are on their first attempts to lose weight, and for those who tend to backslide on their exercise programs. Closely related to stress release is the … Continue Reading…

One of the important differences between yoga and a typical workout exercise is an emphasis on process. While many exercise programs encourage you to push and strain every muscle in your body, to eradicate the negative things in your … Continue Reading…