January 5, 2008
Nutrition Programs
Established through a partnership between the Seijo drug store chain and a medical corporation, the fitness center provides individual customers with health advice and exercise programs based on the results of thorough medical …
Exercise program improves symptoms in arthritis patients
Studies have shown, however, that they can safely participate in exercise programs to increase their fitness, strength and psychosocial status and that health providers recommend that arthritis patients participate in exercise…
5 Biggest MISTAKES People Make With New Year's Weight Loss Resolutions
Many people set New Year’s goals to improve their health and fitness and begin new exercise programs. Yet after investing time and money, most fail to get any traction and achieve significant long term results. Here’s Why: …
Setting SMART Fitness Goals
About the Author: Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. …
Oklahoma City is on a diet!
The mayor timed the start of the weight-loss program to the beginning of the new year, when many people begin exercise programs after holiday feasts. Oklahoma City ranked 15th in a 2007 survey of America’s fattest cities conducted by …
