January 14, 2008
Nutrition For The Elderly
Many people set New Year’s goals to improve their health and fitness and begin new exercise programs. Yet after investing time and money, most fail to get any traction and achieve significant long term results. Here’s Why: …
Dieting Again
You can set goals, specify additional activities (like exercise programs), and, of course, enter your daily weight. FitDay performs all kinds of calculations to tell you how your diet and exercise affect your nutrition and calorie burn. …