If you survey 100 people about their ab exercise programs, 95% of them will tell you that they do crunches, leg raises sit ups and maybe some ab machines as their primary exercises. Yes, a few people have started catching on to core …
Exercise plans for weight loss
exercise programs and support, along with online fittingness programs, weight loss, golf fittingness, exercise support Yes, our exercise plans are great, but without the support to fully incorporate a plan into …
Fitness made fun
Aside from physical limitations and doctor’s orders, in my experience it is boredom that most often causes people to quit their exercise programs. We do what we enjoy doing, it really is that simple. So, if we don’t enjoy exercising, …
Exercise in Lung Cancer
There is really little to nothing out there on exercise programs for patients with lung cancer specifically. The American College of Chest Physicians put out a set of guidelines ten years ago (article here) that really focused on the …
Change begets change
Make it your exercise mantra. In my years as a personal trainer, I was often approached by people of all ages and fitness levels who asked why they were not getting the results from their exercise programs that they desired. …
Questions to ask before starting an exercise program
These three questions are enough to get you started in deciding if the exercise programs that you are looking at are going to be a good fit for you so that you will do an exercise program long term instead of just for a couple of weeks. …
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